The Start Moving Start Living blog offers resources and insights to help you on your journey to a better quality of life.
We’ve all been there. You’ve just finished explaining how difficult it is to get through a normal day—the pain is high, your energy is low,…
Osteoarthritis (OA) is often called the “wear and tear” arthritis, but that doesn’t mean you have to sit on the sidelines. While it is a…
In the hustle of our daily lives, we often view our health through a lens of utility—we want our bodies to work so we can…
When we think of “healthcare,” we usually picture a waiting room or a stethoscope. But at Movement is Life, we believe that some of the…
When we think about getting healthy, we usually think about what happens inside a doctor’s office or a gym. We think about prescriptions, blood pressure…
At Movement is Life, we often talk about the “Vicious Cycle.” It starts simply enough: a twinge of joint pain makes it harder to stay…